When we think about health, we often focus on what to remove from our diets. However, true wellness is also about what we add—especially when it comes to supporting our digestive system. 

I’ve been a fan of prebiotics for a while – starting back when my 12 year old was just a little guy and needed some digestive help. But not all prebiotics are created equal. My whole family Young Living’s Daily Prebiotic Fiber powder (formerly known as ICP Daily if you’re a long-time YL’er) is a premium, plant-based supplement designed to optimize digestion and fuel your body’s good bacteria. Featuring a delicious, natural passionfruit flavor, this daily drink mix dissolves effortlessly into liquids without the gritty clumping common to traditional fiber powders.

This and Young Living’s Collagen Powder were the first two supplements that I have been using daily. I found that it was very supportive in my daily routine. At the age of 40, I know that collagen, fiber and protein are important for my health and these were supplements that were very easy to add in. I also like the taste and texture of this fiber powder which makes it easy to incorporate into my routine.

The Ingredient Breakdown: Science Meets Botanicals
I’m big on purity and I want to know what I’m putting into my body. I don’t like microplastics in my cutting boards. So why would I put something directly into my body without knowing what’s in there? Young Living sets itself apart by avoiding synthetic fillers and artificial ingredients. Their clean, vegan-friendly formula pairs advanced plant prebiotics with therapeutic-grade essential oils.

Agave Inulin: This plant-based prebiotic fiber is sourced from the Agave tequilana plant. It provides a natural feeling of fullness that helps me make it to the next (hopefully well-balanced) meal without feeling hungry.

Partially Hydrolyzed Guar Gum: A gentle, non-GMO soluble fiber that feeds beneficial gut bacteria while remaining easy on sensitive stomachs.

Prickly Pear Cactus Extract: A targeted botanical ingredient that helps with intestinal health.

Premium ICP Essential Oil Blend: Formulated by Dr. Gary Young, this proprietary blend includes Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary essential oils to maximize digestive comfort and aid detoxification.

Many people take probiotics to introduce good bacteria into their system, but those bacteria need nourishment to survive. Prebiotics act as the literal “food” for your microbiome, turning your gut into a thriving ecosystem. Because roughly 70% of your immune system lives in your gut, improving your digestive health directly supports your cardiovascular and immune systems.

Natural Detoxification: The fibers bind to unwanted metabolic byproducts, naturally assisting your liver and colon in flushing out toxins.

My Favorite Ways to Update Your Morning Ritual
I’ve found that this works great on an empty stomach about 30 minutes before my breakfast. I’ve toyed with a lot of different methods because I like to mix it up, and I generally combine this with my daily collagen.

The Tropical Morning Splash: Stir one scoop into 8 ounces of chilled water for a refreshing, passionfruit-forward start to your day.

The “One-Two Punch” Wellness Drink: Combine one scoop of prebiotic fiber with a scoop of NingXia Greens and 2 ounces of antioxidant-rich NingXia Red juice.

The Satiety Smoothie: Blend the powder directly into your daily protein or fruit smoothie to keep you feeling full and satisfied all morning long.